Pastor 2

Lean on a supportive community. God never intended us to face our struggles alone, which is why fellowship is so crucial. Reach out to a friend, family member, or pastor who can pray with you and encourage you in times of distress. Matthew 18:20 says, 'For where two or three are gathered in my name, there am I among them.' Bringing others into our struggles allows God’s light to penetrate the darkness of panic and fear. Finally, take each day as it comes, trusting that God will equip you with the strength you need moment by moment. Jesus told us in Matthew 6:34, 'Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.' Rely on His daily grace, reminding yourself that He is faithful to meet your needs every day.

Pastor 1

Ground yourself in God's Word. During moments of panic, reading or recalling Scripture can be a lifeline, reminding you of His promises. Scriptures like Psalm 23:4 ('Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me') are powerful in reminding us that we are never alone. Keeping a list of comforting verses on hand to recite when panic arises can help bring your mind back to a place of trust and calm. Taking control of your breath is another way to align your mind with God’s peace. Practice slow, deep breathing, inviting the Holy Spirit to fill your heart as you breathe in, and releasing your anxiety as you breathe out. In these moments, you are not only calming your body but also making space for the peace of God to fill you.

Advisor 1

Remember that God is with you, even in the midst of panic and fear. Just as He promised Joshua, 'Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go' (Joshua 1:9). When you feel a panic attack coming on, close your eyes and remind yourself that God is right there beside you, breathing His peace into your spirit. Focus on Him rather than the symptoms, and let His presence become greater than your fear. Another helpful practice is to focus on what is true and present. Philippians 4:8 encourages us to dwell on things that are 'true, noble, right, pure, lovely, admirable.' When your thoughts spiral, begin to replace them with God’s truth: that you are loved, protected, and safe in His care. Speak these truths over yourself and let them bring you back to a place of peace.

Elijah’s Despair

After defeating the prophets of Baal, Elijah fell into fear and despair, fleeing from Jezebel. God met him with compassion, providing food, rest, and encouragement, showing that He cares for us in our moments of panic.

David’s Fear of Saul

David experienced intense fear when fleeing from King Saul, yet he relied on God for comfort and protection, expressing his trust in Psalms. This reminds us that even in life-threatening situations, we can seek God’s peace.

Jesus Calms the Storm

In Mark 4:35-41, Jesus calms a storm while the disciples panic, showing His power over chaos and fear. This story reminds us that Jesus has authority over all things, including the fears that overwhelm us.

For God gave us a spirit not of fear but of power and love and self-control. — 2TI 1:7 ()

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. — PHI 4:6 ()

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. — JOH 14:27 ()

I sought the Lord, and he answered me and delivered me from all my fears. — PSA 34:4 ()

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. — ISA 41:10 ()