Feeling Low is Not God's Design For Us
Feeling low is a common human experience, yet it is not what God desires for us. God's design is one of joy, peace, and confidence in His love. In Genesis, we see that humanity was created in the image of God and given the purpose to live fully and abundantly in His presence. However, the effects of sin and a fallen world mean that we often encounter sadness and low moments, where we may lose sight of God’s love and purpose for us. This is not how He intended for us to live. Scripture reveals that God intends for His children to experience joy, even in times of hardship, because He is with us and guides us through challenges. In Romans 15:13, Paul writes, 'May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.' We can see here that hope, joy, and peace are the gifts God intends for us, not the discouragement or sadness that weighs us down. Recognizing that God's purpose for us is higher and brighter than these feelings is the first step in seeking His help and healing.
Jesus Helps with Feeling Low
In times of feeling low, Jesus offers Himself as our source of comfort and peace. Jesus said, 'Come to me, all who are weary and burdened, and I will give you rest' (Matthew 11:28). Jesus sees the heavy burdens we carry and understands the weight of feeling low. He invites us to bring our sadness and anxieties to Him because He cares deeply and wants to refresh our spirits. Through Jesus, we are offered an intimate connection to the God who comforts, strengthens, and renews us in times of distress. When we feel down, it’s essential to remember that we don’t have to bear these feelings alone. Jesus experienced sadness, isolation, and hardship, especially during His time in Gethsemane. He knows our sorrows and extends His loving presence to bring us out of despair into His peace. The rest He offers is not simply a reprieve but a lasting peace grounded in the assurance that we are fully loved and valued by God.
Guidances
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1. God calls us to rely on Him during low moments. Turn to God in prayer and honest conversation, remembering that He hears us and cares deeply about what we feel. Psalm 34:18 says, 'The Lord is close to the brokenhearted and saves those who are crushed in spirit.' God’s closeness is a promise, reminding us that even in times of darkness, He is near and available to lift us. 2. Renew your perspective by reflecting on God’s promises. Remember that God values you greatly. In moments of sadness, it helps to remind yourself of the truth that you are 'fearfully and wonderfully made' (Psalm 139:14). Repeating these affirmations can help shift focus from negative feelings to God’s affirming love. 3. Seek community support. Isolation often deepens sadness, but God calls us into community to uplift and encourage each other. Find a trusted friend, family member, or church leader to share your feelings with. Through others, God often speaks comfort and brings relief, showing His love in practical ways.
Prayer
Heavenly Father, I come to You feeling low and burdened. Please lift my spirit and remind me of Your endless love and compassion for me. Help me feel Your presence close to me, comforting and guiding me. I lay my sorrows and burdens at Your feet, trusting that You will fill me with peace and joy. Strengthen me with Your hope and help me see myself through Your loving eyes. Thank You, Lord, for never leaving me. Amen.
Biblical Examples
Jesus in Gethsemane
Before His arrest, Jesus prays in the Garden of Gethsemane, deeply troubled and sorrowful. He expresses His feelings to God, showing that even in the darkest moments, we can turn to God and find strength through surrender.
David's Psalms of Distress
Throughout the Psalms, David expresses his deep sadness and calls out to God in times of despair. In Psalm 42, he asks, 'Why, my soul, are you downcast?' but ultimately finds hope in God's presence.
Elijah's Despair
In 1 Kings 19, the prophet Elijah feels overwhelmed and discouraged after fleeing from Queen Jezebel. He asks God to take his life, but God responds with comfort and sustenance, reminding Elijah that he is not alone.
Related Verses
Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. — PSA 42:11 ()
I can do all this through him who gives me strength. — PHI 4:13 ()
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. — ISA 41:10 ()
Come to me, all you who are weary and burdened, and I will give you rest. — MAT 11:28 ()
The Lord is close to the brokenhearted and saves those who are crushed in spirit. — PSA 34:18 ()
Testimonies
Testimonies from people who got delivered from feeling low.